What is shrug machine?

A shrug machine is a type of gym equipment designed for working out the muscles of the shoulder blades and upper back. The machine typically consists of a frame with an adjustable height setting, padded bars or handles for gripping, and a weight stack that can be adjusted to increase or decrease the resistance.

To use a shrug machine, the user stands or sits with their arms extended over the padded bars or handles and lifts the weight by shrugging their shoulders upward. This movement works the trapezius muscles and helps to improve posture, increase shoulder stability, and reduce the risk of injuries such as shoulder impingement or rotator cuff strains.

Shrug machines are popular in strength training and bodybuilding programs as they provide a targeted workout for the upper back and shoulders without putting undue stress on other areas of the body. They can also be used in combination with other exercises to create a well-rounded upper body workout routine.